Consulting

Research & Insight

Utilizing assessments, surveys, and interviews to build awareness and generate insights, supporting actionable recommendations to enhance team cohesion.

Education

Using performance-based tools and science, educating teams to improve their health, resilience, and longevity.

Facilitation

Facilitating teams and groups to achieve meaningful outcomes and foster a sense of community and shared purpose.

  • In-Person Workshops

    Interactive experiences designed to deepen knowledge of self and others. Topics include mindfulness, storytelling techniques, improvisational acting tools.

  • Virtual Learning

    Assessments, workshops, and team building activities can be completed in a virtual setting, supporting remote or distanced teams in continuing to grow and evolve.

…a depth of experience across diverse professional fields

  • Prior to my role as a management consultant at the Boston Consulting Group (BCG), I spent over a decade coaching, educating, and researching patients at hospital bedside at a Level-1 trauma center, training first-responders, serving as an attorney supporting underserved and homeless veterans in gaining access to care, and more.

  • While my educational foundation in psychology, English, and anthropology supported me in deeply understanding the human experience, working in the trenches of behavioral research, business, law, and medicine highlighted the critical need for robust support to prevent burnout among high-performing individuals.

My Services

Coaching

Designed to support individuals in leadership, wellbeing, performance, and transitions.

Consulting

Tailored to enhance workspace environments and optimize team performance.

Speaking

Sharing real-world experience with practical strategies that drive wellbeing and performance.